Help manage Type II diabetes
People with Type II diabetes are unable to make enough insulin which is required to move sugar from the blood into the cells. But adding microgreens can help with regulating blood sugar. Research shows that microgreens improves insulin resistance so sugar leaves the blood to enter cells.
Try broccoli and kale |
Lower the risk of heart disease
Polyphenols and phytosterols are linked to a lower risk of heart disease. More specifically, studies show that when microgreens are added to a balanced diet, they can reduce body weight, triglycerides and LDL (bad) cholesterol — all risk factors for heart disease.
Try broccoli, kale, sunflowers, peas, and cabbage |
fights cancer
Brassicaceae microgreens contain sulforaphane which is a phytochemical in the isothiocyanate family that can slow tumor growth and delay progression of cancer.
Try arugula, broccoli, kale, cabbage, radish, and cilantro |
Protect visionLutein is a powerful antioxidant found in broccoli microgreens. It may be especially beneficial for eye health in older adults. Studies show that lutein may improve or prevent age-related macular disease.
Try broccoli, kale, and cilantro |
Improve thinking and reasoningPolyphenols are plant-based substances with antioxidant properties. They provide several health benefits — and microgreens have lots of them. Scientific evidence shows that polyphenols may improve how well you think and reason (cognition) and even prevent or delay the beginning of neurodegenerative diseases like Alzheimer’s disease.
Try broccoli and kale |
Reduce the risk of anemia Iron deficiency is common and the leading cause of anemia worldwide. Many microgreens, including lettuce and those in the Brassicaceae family, are rich in iron. But studies show that sunflower microgreens have some of the highest levels of iron, providing 200% of your RDA.
Try sunflowers, peas, and broccoli |
most nutritious
1. Broccoli - At 550% of daily value cumulative nutrients, broccoli is the king of nutrients. It has the most complete nutrient package of any vegetable on the list. It is packed with vitamin A, B, C and K. Plus, it has a significant amount of iron, magnesium and phosphorus. To top it off, broccoli has one of the highest levels of antioxidant capacity out of all the vegetables. Broccoli has the best available nutrients and antioxidant capacity, which makes it the king of all microgreens.
2. Kale - Kale is one of the trendiest vegetables on the market for a good reason. It’s actually the most nutritious vegetable among the Brassicaceae family when you take into account the amount of vitamin K. Kale has more vitamin B, just as much vitamin C, but less vitamin A than broccoli. Vitamin A is more important for your health than vitamin K. But kale has a lower antioxidant capacity than broccoli by a wide margin.
3. Peas - Pea shoots are one of the healthiest microgreens that just falls short of kale and broccoli in terms of nutritional quality. But at the same time, it complements the nutrition of kale and broccoli because it has significant amounts vitamin B’s: niacin, thiamin, riboflavin, B-6 and folate. Peas have double the concentration of iron, phosphorus and magnesium compared to broccoli. Pea shoots have been shown to have heart protective effects as well as the second highest antioxidant capacity.
4. Radish - People don’t really think radish green tops are edible and only eat the roots. But radish roots and greens are edible, which makes it a unique microgreen. Although it’s in the same vegetable family as kale and broccoli, radish contains a different set of vitamins and minerals. Radish greens have plenty of vitamin B, but barely any vitamin A and C compared to kale and broccoli.
5. Sunflower - Not just a beautiful flower, sunflower microgreens are an excellent source of essential nutrients. These tender, nutty-flavored greens are a powerhouse of vitamins A, B, C, E, and B-complex, as well as minerals like iron, magnesium, and potassium. Sunflower microgreens are also high in protein, making them a popular choice among vegans and vegetarians looking to increase their protein intake.
2. Kale - Kale is one of the trendiest vegetables on the market for a good reason. It’s actually the most nutritious vegetable among the Brassicaceae family when you take into account the amount of vitamin K. Kale has more vitamin B, just as much vitamin C, but less vitamin A than broccoli. Vitamin A is more important for your health than vitamin K. But kale has a lower antioxidant capacity than broccoli by a wide margin.
3. Peas - Pea shoots are one of the healthiest microgreens that just falls short of kale and broccoli in terms of nutritional quality. But at the same time, it complements the nutrition of kale and broccoli because it has significant amounts vitamin B’s: niacin, thiamin, riboflavin, B-6 and folate. Peas have double the concentration of iron, phosphorus and magnesium compared to broccoli. Pea shoots have been shown to have heart protective effects as well as the second highest antioxidant capacity.
4. Radish - People don’t really think radish green tops are edible and only eat the roots. But radish roots and greens are edible, which makes it a unique microgreen. Although it’s in the same vegetable family as kale and broccoli, radish contains a different set of vitamins and minerals. Radish greens have plenty of vitamin B, but barely any vitamin A and C compared to kale and broccoli.
5. Sunflower - Not just a beautiful flower, sunflower microgreens are an excellent source of essential nutrients. These tender, nutty-flavored greens are a powerhouse of vitamins A, B, C, E, and B-complex, as well as minerals like iron, magnesium, and potassium. Sunflower microgreens are also high in protein, making them a popular choice among vegans and vegetarians looking to increase their protein intake.
